Adult Dance Classes

Adult classes are for 18+ (mature 17year olds may enquire) Classes start the week of Sep 15 to Dec 11

Adult Ballet Basics Stretch: Tue 5:30-6:20 Embrace grace, strength, and rhythm with our Ballet Fit class, designed for adults. This unique fitness experience blends ballet elegance with physical fitness benefits. Learn ballet techniques while maintaining muscle mass, improving flexibility, and staying fit. Miss Tatyana will guide you through each plié and pirouette, ensuring you’re dancing, toning, and strengthening. Ballet Fit is more than a workout, it’s a fun way to unleash your strength and grace. Lace up those ballet shoes and dance your way to fitness. Join us and discover an exciting new way to stay fit. 

Adult Ballet Intermediate: Fri 7:20-8:15 For the more serious ballet dancer ready to deepen their practice. This intermediate-level class with Miss Juliana builds on foundational technique with more complex combinations, faster tempos, and refined attention to alignment and artistry. Previous ballet experience is required.

Adult Pointe: Fri 8:15-8:50 Miss Juliana will guide you as you take your ballet to the next level. Must first be registered in Adult Intermediate Ballet.

Acro Contemporary Fusion: Tue 8:20-9:50, Acro Dance Contemporary Fusion class, a unique experience designed specifically for adults. This class is more than just a dance session, it’s a fusion of acrobatics and contemporary dance that offers a unique way to stay fit and express yourself. You’ll explore the fluid movements of contemporary dance, combined with the strength and balance of acrobatics. Miss Chynna will guide you through each move, ensuring you’re not only dancing but also improving your strength, flexibility, and coordination. Acro Dance Contemporary Fusion is not just about physical fitness, it’s about finding a new way to move, to express, and to challenge yourself.  Let’s explore the fusion of dance and acrobatics together!

Rhythm Re-shape (Jazz- Fit)  Thu 7:00-7:55 Get ready to feel the burn and have a blast doing it! Our Adult Fit class is all about toning, strengthening, and keeping things upbeat. This isn’t just a workout, it’s a celebration of what your body can do. Whether you’re a fitness enthusiast or just starting your journey, this class is designed to help you reach your goals in a fun, energetic environment. Miss Chynna will guide you through a variety of exercises designed to tone your muscles and build your strength. But don’t worry, we keep things lively with an upbeat tempo that’ll have you smiling through the sweat. So, lace up those workout shoes, bring your energy, and get ready to tone and strengthen your way to fitness